Rising Strong: Developing Resilience and Coping Skills for Challenging Times

Rising Strong: Developing Resilience and Coping Skills for Challenging Times


In today’s fast-paced, unpredictable world, resilience has become a critical skill for individuals and organisations alike. Resilience allows us to bounce back from adversity, adapt to change, and thrive in the face of uncertainty. The COVID-19 pandemic has highlighted the importance of resilience and coping skills, as many people have had to navigate unprecedented challenges and disruptions to their personal and professional lives.

Defining Resilience:

At its core, resilience is the ability to cope with stress and adversity in a positive way. It’s about maintaining a sense of purpose, optimism, and hope even in the face of setbacks and obstacles. Resilience is not a fixed trait that we either have or lack; rather, it’s a set of skills and habits that we can cultivate and strengthen over time.

Social Support:

Research has shown that social support is a critical factor in developing resilience. According to a study by Ozbay et al. (2007), social support can help individuals cope with stressful life events and enhance their resilience. This includes having close relationships with family, friends, and colleagues who provide emotional support, encouragement, and feedback. It also involves seeking out mentorship, coaching, or therapy to help us develop coping strategies and enhance our self-awareness (Southwick et al., 2014).

Maintaining a Positive Mindset:

Another important aspect of resilience is maintaining a positive mindset. This doesn’t mean ignoring negative emotions or pretending that everything is fine when it’s not. Instead, it means re-framing challenges as opportunities for growth and learning, and focusing on what we can control rather than what we can’t. It also means practicing self-compassion and kindness towards ourselves, especially during difficult times. A study by Neff and McGehee (2010) found that self-compassion is positively associated with resilience, suggesting that cultivating self-compassion may be a key factor in building resilience.

Coping Skills:

Coping skills are also essential for developing resilience. These skills can include mindfulness, meditation, exercise, and other self-care practices that help us manage stress and regulate our emotions. It’s important to find what works best for us individually, and to prioritise these practices as part of our daily routine. According to a meta-analysis by Burke et al. (2010), mindfulness-based interventions have been found to be effective in reducing stress and improving psychological well-being.

Organisational Support:

In addition to individual strategies, organisations can also play a crucial role in fostering resilience among their employees. This can include providing resources and support for mental health and well-being, promoting work-life balance, and creating a culture of psychological safety and trust. A study by Robertson and Cooper (2013) found that organisational support can enhance employee resilience, suggesting that investing in employee well-being can have positive effects on both individuals and organisations.

Challenges and Obstacles:

However, building resilience is not without its challenges and obstacles. One of the biggest criticisms of the concept of resilience is that it can place the burden of coping on individuals, rather than addressing the root causes of stress and adversity. It’s important to acknowledge the social and systemic factors that contribute to stress and inequities, and to advocate for change at a broader level. As stated by Masten (2014), “resilience is not a fixed attribute of an individual, but rather a dynamic process that is influenced by a wide range of individual, family, and social factors, as well as by the nature of the adversity itself.”

Cultivating a Growth Mindset:

Another important aspect of developing resilience is to cultivate a growth mindset. In contrast to a fixed mindset, where individuals believe that their abilities and qualities are fixed and cannot be changed, a growth mindset emphasises the idea that we can always learn and grow through effort and persistence. This means embracing challenges as opportunities for growth, and viewing setbacks as temporary obstacles rather than permanent failures. By cultivating a growth mindset, we can develop a sense of agency and empowerment, and build resilience in the face of adversity.

In today’s rapidly changing world, resilience is a critical skill that can help us navigate uncertainty, adapt to change, and bounce back from setbacks. While developing resilience requires effort and persistence, it is a skill that can be cultivated and strengthened over time through social support, maintaining a positive mindset, developing coping skills, and fostering a growth mindset. By investing in our own resilience and supporting the resilience of others, we can build stronger, more adaptive communities and organisations that are better equipped to face the challenges of the future.

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